https://socafitness.net/home-nueva daily 1.0 2026-01-13 https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1642366027930-UZTPDSOZYNH5700MT174/Untitled-1.jpg Home https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1642366060701-VP4NIAL90GNL8S7AH3UR/Untitled-1.jpg Home https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1642366060701-VP4NIAL90GNL8S7AH3UR/Untitled-1.jpg Home https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/56e04ad1-729d-4db6-9910-1c68971d446c/Rachel.png Home - Rachel Started your meal plan in May, this is what I look like today. I’ve done the plan pretty consistently with exercise 3/4 days a week. I’ve tried the keto diet, intermittent fasting, south beach diet prior to your plan, and struggled to lose the weight. I started at 180lbs and today I weigh 145lbs. thanks for sharing it with me, it really helped me stay on track and achieve my weight loss goal. Thank you Paige https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/5d04a198-f07a-4390-a7d7-518738f3a07b/Capture.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1642362317882-Q63GTZNQCMZPFMANZVTB/IMG_20210929_080252_001.jpg Home https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1642362317922-ZCY0X843M98DXNVOT0HU/IMG_20210701_082603_809.jpg Home https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1642362318663-WNBZTAEHYBO3RLRFMTH3/IMG_20210612_151406_831.jpg Home https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1642362318782-EXJAORFH2INI4TJ9NN0B/IMG_20201214_123735_494.jpg Home https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1642362319340-IMQ4CX4TBURTYDUEDZ64/IMG_20180806_205119_318.jpg Home https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1642362319508-BSK30KJRT2BBZJ8SSY1Y/20210515_120612.jpg Home https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/14b5bb2a-b40f-4fa7-bc43-e1d51627aba8/Capture.PNG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://socafitness.net/testimonial daily 0.75 2022-01-16 https://socafitness.net/testimonial/micha monthly 0.5 2022-01-16 https://socafitness.net/testimonial/krystal-1 monthly 0.5 2022-01-16 https://socafitness.net/testimonial/sandra monthly 0.5 2022-01-16 https://socafitness.net/testimonial/tiffany monthly 0.5 2022-01-16 https://socafitness.net/testimonial/aleire monthly 0.5 2022-01-16 https://socafitness.net/testimonial/loxine monthly 0.5 2022-01-16 https://socafitness.net/testimonial/joan monthly 0.5 2022-01-16 https://socafitness.net/testimonial/dark-3choyt monthly 0.5 2022-01-16 https://socafitness.net/testimonial/natalie monthly 0.5 2022-01-16 https://socafitness.net/testimonial/jaycee monthly 0.5 2022-01-16 https://socafitness.net/testimonial/krystal monthly 0.5 2022-01-16 https://socafitness.net/testimonial/chantal monthly 0.5 2022-01-16 https://socafitness.net/testimonial/sharon monthly 0.5 2022-01-16 https://socafitness.net/testimonial/sefena monthly 0.5 2022-01-16 https://socafitness.net/testimonial/fabiola monthly 0.5 2022-01-16 https://socafitness.net/new-page daily 0.75 2022-01-15 https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/b7ed65dd-6f1f-4a25-bfef-7c1c677d75eb/WhatsApp+Image+2022-01-06+at+1.56.51+PM.jpeg Home - How To Play You all work so hard to stay on top of your families, yourself & your nutrition. I'd like to reward you every month for your consistency. Play the Raffle and earn your reward. How To Play: 1.Take a picture in class & Tag @paigeromans on Instagram ONLY - 1point 2. Bring a friend to class, each new person that you bring is - 2points 3. Post class video on your profile & Tag @paigeromans, you will not earn credit if it's posted on your instagram story - 3points https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1591626959589-FPAX3DK0K01RGWKNYJFQ/Rachel.PNG Home - Rachel Started your meal plan in May, this is what I look like today. I’ve done the plan pretty consistently with exercise 3/4 days a week. I’ve tried the keto diet, intermittent fasting, south beach diet prior to your plan, and struggled to lose the weight. I started at 180lbs and today I weigh 145lbs. thanks for sharing it with me, it really helped me stay on track and achieve my weight loss goal. Thank you Paige https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1606841369580-T8FSTK6V5B3C0D227QS8/DSC00462.JPG Home https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1624904184271-OG8Z78JI2IBPIZQSCDSE/2021-06-28.png Home - Make it stand out Click Below to check out the full interview on Youtube https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1614792128232-QKYW7S8SYX74W7UZKY68/Capture.PNG Home Click Below to check out the full article. https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1578854604754-YUP4TNHIMIM8LR50OT8T/d.jpg Home https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1566655340338-UWFTJPHBQ4QAJH1DOOOK/IMG_20190816_110435_934%5B1%5D.jpg Home https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1578854453526-7HBDBEXIRRKDPUSGOLAZ/Untitledm-2.jpg Home https://socafitness.net/testimony daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1566426205576-S7I8TR3A20XW81PXE82G/pr+testi.PNG Testimonies - Carline Soca family. When I walked into Paige's Class A year ago I couldn't do 10 minutes of it now I do a full hour and more with determination and persistence no surgery just nutrition and exercise with God started at 400lbs. 2 years ago. Now 200 lbs. https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1566426291561-C3VSU75830RV1ZE316XQ/pr+testi.PNG Testimonies - Juedisha #SOCABLAST. Since starting my fitness journey I have done alot of different classes but Soca blast had been thus far the best one. This class has helped me tone my body more and build my endurance. I love that we dance and have fun and we also weight lift to build muscle. Paige selection of music and moves are a great combination. We couldn't do it without the best motivating instructor with so much energy. Paige keeps us sore and discovering our inner push. I am so proud to have joined our soca family so much that it has motivated me to want to become a soca blast instructor myself. https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1566426414624-IZKZUY8NWM8PKXD7ADRB/pr+testi.PNG Testimonies - Dianne Paige is Light and Peace. As an instructor and personal trainer Paige brings energy and is always positive. She not only encourages you to give your best, does does it with you. She motivates you to give that extra, give it your all. She compliments and encourages her class to keep going. Paige is super fun. Super amazing. . https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1566875209288-KVIJGEFXDMRDR2TVAJM0/Screenshot_20190223-113024_Samsung%2BInternet.jpg Testimonies - Nathia At the beginning of my journey, I mainly focused on cardio. After a few months, I started to explore. I worked out six days a week, sometimes twice a day. Apart from cardio, I included total body sculpting classes, cycling, Soca Blast dance, weights, and weight training https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1572057087759-ZGDLV7VXND23MWHTQVM2/WhatsApp+Image+2019-10-25+at+7.01.47+PM.jpeg Testimonies - Rachel Started your meal plan in May, this is what I look like today. I’ve done the plan pretty consistently with exercise 3/4 days a week. I’ve tried the keto diet, intermittent fasting, south beach diet prior to your plan, and struggled to lose the weight. I started at 180lbs and today I weigh 145lbs. thanks for sharing it with me, it really helped me stay on track and achieve my weight loss goal. Thank you Paige https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1583873967480-4TCPWWPWCGHCP1UEPEXJ/Capture1.PNG Testimonies - Kurisma Thank you for pushing me and keeping me dedicated. You are so supportive!!! Her high intensity soca cardio class kept me sweating, enthused and got this waistline in order!!!!! I was able to shed pounds quickly while having a dance party!! Who says losing weight has to be a chore?? Thank you Paige. Your heart is of gold! ☺ She is beyond a soca instructor, this is truly her passion and she takes so many women under her beautiful encouraging wing!!! I highly recommend to follow her schedule and see what new events she posts! You will NOT be disappointed! P.S. she is also a personal trainer! A true Queen I salute you! Thank you again Paige! https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1577997671044-GAWH19581FUHTNTY3W7G/PR+SF.jpg Testimonies - Sandra I’m down 120 pounds weight loss, Thank you Paige https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1571421848125-XH0JTF20BIDLH8B6DI54/image-asset.jpeg Testimonies - Kery My life had left me without a lot of 'me time' because I've been so busy and hadn't invested much time in making healthy food and exercise choices. My transformation began when my weight gain made me realize i needed to make healthier choices. I started attending Paige Romans Soca class and was hooked immediately. I was very impressed by her passion to help others, her knowledge, and her ability to connect with others. I knew then that she would be the person that could help me achieve my goals and also the one that would help me to change my life for the better. She made working out fun and inspires me to reach new goals. Paige provided me with meal plans to cover all my nutritional needs and taught me how to eat better and cleaner along with exercise five days a week I've lost 24lbs in the first 2 1/2 months of training with her. I've now reached my weight lost goal of a total of 32lbs and added bonus I've also gain 8% in muscles and lost 13% of body fat which I continue to improve each day. Paige is very attentive to what my needs are and during our sessions she knows how much I am capable of and motivates me to go beyond what i think i could do. She encourages good form and gives tips on how to push through those last reps that seems impossible. I am beyond grateful for all that Paige has and continues to do for me and I'm so thankful for all the time and effort she pours into helping me to continue achieving my goals https://socafitness.net/about-1 daily 0.75 2020-05-27 https://socafitness.net/meet-the-instructor daily 0.75 2020-01-17 https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1566705421757-D9IR7E6A0UUU0SDIK414/Snapchat-1043531142.jpg Meet The Instructor - Soca Junkie Paige Romans certified Personal Trainer since 2016 raised in Montegobay, Jamaica, expresses her passion for fitness teaching classes. Paige encouraged them to reach their fitness goals, whether it was muscle gain, weight lost, building confidence, or meeting new friends. she is a firm believer of leading by example, although no one is perfect you must always be completely authentic with your people. She was invited to instruct a Caribbean class for a private group which led her to Start a Soca class for the Tamarac Community. As the class continue to evolve, many Men and Woman are losing weight, building muscle, releasing stress, building confidence and gaining new friends. She will continue to share her passion and help others reach their fitness goals. https://socafitness.net/home daily 0.75 2020-01-02 https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1566448552749-YYJN5L0X8BQ7Y9SESIT7/20170101_221522.jpg Photos https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1566448554769-Z01I8C5NSJZSV2DZR69F/20190408_190335%280%29.jpg Photos https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1566448555427-B9EOYMU48796S2TOBH01/20190530_185422.jpg Photos https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1566448560661-IV6LY61K6BRPGS1SKA4O/20190605_203502.jpg Photos https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1566448560896-KAHVV1Z367WKR3U26S2L/20190801_185824.jpg Photos https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1566448562347-TWL3331UXKNMG8L92ULY/20190808_185658.jpg Photos https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1566448928337-GX9MJY6LEHD35RDCVB5L/20170516_202528.jpg Photos https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1566448931276-4KI4BIRYHVF4V8M8K560/Screenshot_20170509-102710.png Photos https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1566700827808-J7N18TJJ8T0YUVLDNEL7/Screenshot_20190609-165714_Video+Player.jpg Photos https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1566700839949-4MKPJ1VCDUETLPHDZNFA/20181029_185914.jpg Photos https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1566700828430-VSW9P2L2LO9M7XNUQ040/Screenshot_20181009-043026_Instagram.jpg Photos https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1566700829106-FH2R81C439BVG5MN80SO/imagejpeg_1.jpg Photos https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1566700836156-OUCV0XAS1EWYILRMMIOL/Screenshot_20160928-201933.jpg Photos https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1566701125189-Y3HCO3GRWUCJ739DXIAT/IMG_0165.jpg Photos https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1565985354999-48ZCVJUIWTSQOOYAV1MI/Socafit.PNG Photos https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1566655340338-UWFTJPHBQ4QAJH1DOOOK/IMG_20190816_110435_934%5B1%5D.jpg Photos https://socafitness.net/copy-of-home daily 0.75 2020-04-06 https://socafitness.net/new-page-1 daily 0.75 2021-12-28 https://socafitness.net/new-page-2 daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1642365823470-3UXD1TQW4WXSEOE5WUS8/Untitled-1.jpg About Us https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/38ad156c-4289-43d3-a8c7-1d7af036dad9/IMG_20210929_080252_001+%281%29.jpg About Us - About Us: Soca Fitness is an energizing cardio dance workout designed for women, combining waistline movements, weight lifting to tone muscles, and intense calorie-burning routines. The class features high-energy Soca music, also known as “Jump Music,” blending East Indian, African, and Calypso rhythms to create an electrifying sound that keeps you moving. You can burn up to 700 calories in just one hour. For newcomers, my advice is to bring water and a towel to stay prepared for a good sweat. No dance experience required—just bring your energy and be ready to have a blast! Feel free to bring a friend, or make new ones in the class! https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/6eae4ff9-c0b6-4476-a8b1-32c6a0f18504/IMG_20200823_073627_552.jpg About Us - Instructor Paige Romans certified Personal Trainer since 2016 raised in Montegobay, Jamaica, expresses her passion for fitness teaching classes. Paige encouraged them to reach their fitness goals, whether it was muscle gain, weight lost, building confidence, or meeting new friends. She is a firm believer of leading by example, although no one is perfect you must always be completely authentic with your people. She was invited to instruct a Caribbean class for a private group which led her to Start a Soca class for the Tamarac Community. As the class continue to evolve, many Men and Woman are losing weight, building muscle, releasing stress, building confidence and gaining new friends. She will continue to share her passion and help others reach their fitness goals. https://socafitness.net/book-class daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1642365957911-AKZVY46HGTD0BTFSDHEY/Untitled-1.jpg Book Class https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/ad81c892-d552-4b80-aa81-cfe67765dd41/IMG_20210929_080252_001+%282%29.jpg Book Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://socafitness.net/nutrition daily 0.75 2022-09-20 https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1642365981910-EUP8P9B6UFQ0CIRIJ8BG/Untitled-1.jpg Nutrition https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1642365308706-WSMYP8T4K4TM425KVHVB/WebsiteDesign%2B%286%29.jpg Nutrition https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1642365309367-OTBUS1RU7KNHMG0PNUL4/WebsiteDesign%2B%281%29.png Nutrition https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1642365309707-B0DL1N9DZ33EMS5F4Q14/WebsiteDesign%2B%285%29.jpg Nutrition https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1642365310135-0K8Q9M4GPA6IIRBZ8E1E/WebsiteDesign%2B%284%29.jpg Nutrition https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1642365310445-0VGT7GQD5P8KX90SQBC0/WebsiteDesign%2B%283%29.jpg Nutrition https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1642365310889-9HYXC9GY4B6IXI3S3BEI/WebsiteDesign%2B%282%29+%281%29.jpg Nutrition https://socafitness.net/testimony-1 daily 0.75 2023-05-28 https://socafitness.net/private-class-copy daily 0.75 2023-08-07 https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1642365957911-AKZVY46HGTD0BTFSDHEY/Untitled-1.jpg Private Class https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/63a459d4-d40c-4f6b-ab87-06ec02da5287/WhatsApp+Image+2023-08-07+at+2.59.53+PM.jpeg Private Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://socafitness.net/private-class-copy-2 daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/1642365957911-AKZVY46HGTD0BTFSDHEY/Untitled-1.jpg Rental https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/51cfd57c-c248-446a-bc8a-78d2d59f7056/SF+Insta+Flyer.jpg Rental - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://socafitness.net/privacy-policy daily 0.75 2024-01-03 https://socafitness.net/privacy-policy-copy daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5d4b1cf69c09f50001ae93f4/0635f9b2-815a-401f-ab65-b5f8054badf6/Soca+Fitness+Logo+%281%29.png Privacy Policy - Make it stand out Whatever it is, the way you tell your story online can make all the difference.