How To Play
1.Take a picture in class & Tag @paigeromans on Instagram ONLY - 1point
2. Bring a friend to class, each new person that you bring is - 2points
3. Post class video on your profile & Tag @paigeromans, you will not earn credit if it's posted on your instagram story - 3points
Soca Fitness Schedule: Saturdays ONLY 11am Cost: $15
High energy dancing. Please bring your own 5lb weights. Nutritional shakes will be served after class. Water will be offered during class. Ages 16&up (no children allowed) 25 people Max, Online sign ups only!
Location: Serenity Center for The Arts
1617 S State Rd 7, North Lauderdale, FL 33068
New Announcement: Cost of class will increase to $15 starting January 1st. Mask is required and temperature testing will be at the door. If you are experiencing any flu like symptoms please stay home.
ONLINE TRAINING PROGRAM
“Bringing your Fitness Goals to Life”
Here you will find how I will be able to help you achieve your goals! I pride myself in being one of the best coach out there and serving my clients as best as I can to ensure results! If you follow my program You WILL see results. Take a look Below at one of many satisfied client.
Rachel
Started your meal plan in May, this is what I look like today. I’ve done the plan pretty consistently with exercise 3/4 days a week. I’ve tried the keto diet, intermittent fasting, south beach diet prior to your plan, and struggled to lose the weight. I started at 180lbs and today I weigh 145lbs. thanks for sharing it with me, it really helped me stay on track and achieve my weight loss goal. 😝 Thank you Paige
Nutrition is extremely important to understand and implement during your fitness journey. If you find yourself struggling with Nutrition, message me and I’ll be glad to guide you.
Meal Plan - Workouts - Group Support
Click Below to check out the full interview on Youtube
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